Archive for September, 2012

How to do the Effective Scoliosis Exercises

Right Scoliosis exercisesScoliosis is one of the abnormalities of vertebre spines that happen because the spine is not straight or not normal alignment. It can be detected well after you have taken chest x-ray examination or vertebre spines tests. Back spine can be scoliosis from cervical (neck), thoracal or lumbar spines. The alignment and spaces of bones are clearly seen after changed to bony structure.

Someone who suffers scoliosis need recovery in natural ways such as scoliosis exercises. In this post, I would like to describe the right exercise in 4 steps. You can do this exercise at home, office or other comfortable places. I’m sure after you practiced these 4 steps in correctly, your mild up to medium levels of your scoliosis which you suffered would be better.

Continue reading >>

Doing the Right Exercises to Recover from Low Back Pain

The Right Exercises of Low back painBackache, flank lower area pain, low back pain is the same abnormality that suffered by people which can disturb their daily activities. Some of them can change their life due to LBP (Low Back Pain).

Some people will do recovery via surgery or operation, physiotherapy treatment, chiropractic ways or the other alternative medication. Many people will be afraid to do operation. Natural ways are one of the solutions which be chosen. It’s safe and also not really painful.

Painkiller can reduce your back pain in temporary but not permanently. At first, you can prevent your back pain at work. Nerve problem is one of the causes of back pain. Beside painkiller, there are also anti inflammation drugs to reduce any swelling around back pain area.

Continue reading >>

Info of Deep Vein ThrombosisDVT is also known as Deep Vein Thrombosis and usually attacking on the legs of the people. This condition happen because the blood clot (Thrombus) on the 1 or more veins within the lower extremities.

Actually this disease is dangerous if not treated properly because it can cause very painful in your legs and sometimes makes clot without symptoms.

Common Causes of Deep Vein Thrombosis:

1. If you sit down in one position for long time. This can occur if you do traveling by your car, plane or train.

Continue reading >>