Fit and Fresh Archives

Awareness of Health Effects of Smoking

Health Bad Effects of SmokingSmoking is one of the ways to get fun and getting away from life problems. Awareness of its risk is very good thing. Many lifestyle diseases increase due to the addicted of smoking users.

Smoking and cancer is very close relationship. Many body organs are from smoking bad effects and causes cancer on your mouth, larynx. esophagus, blood, lung, stomach, kidneys, cervix, throat and also the bladder.

Please be noted that smoking effects are also affects for your appearance such as: yellow eyes, bad breath, hollowed cheeks, smelly cloths, yellow teeth, smelly hair, early wrinkles, hair loss, tooth loss and graying skin. If your job related to your best appearance, to be smoker is not the good choice.

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Best Health and Fitness Tips for Kids

Best Health Tips for kidsWhen it comes to keeping a child healthy, there are a lot of options available. Lifelong health and fitness starts early. It is important to practice both healthy eating habits as well as routine physical activity. Remember, as a parent or guardian you are responsible for the health of your child.

Instilling healthy eating habits in your child can seem like a daunting task. However, this can be fairly easy for a parent or guardian with the right approach. First and foremost, consult your paediatrician before drastically altering your child’s diet. Your family doctor can guide you to foods that will be healthy and provide the proper nutrition for a developing child.
From birth to adolescence, your child only has access to the food that you allow them to eat. If you have your home filled with junk food, it is too easy for your child to develop unhealthy eating habits. However, if you have readily available fruits and vegetables for snacks, your child will have no choice but to eat the healthy food.

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How to do the Effective Scoliosis Exercises

Right Scoliosis exercisesScoliosis is one of the abnormalities of vertebre spines that happen because the spine is not straight or not normal alignment. It can be detected well after you have taken chest x-ray examination or vertebre spines tests. Back spine can be scoliosis from cervical (neck), thoracal or lumbar spines. The alignment and spaces of bones are clearly seen after changed to bony structure.

Someone who suffers scoliosis need recovery in natural ways such as scoliosis exercises. In this post, I would like to describe the right exercise in 4 steps. You can do this exercise at home, office or other comfortable places. I’m sure after you practiced these 4 steps in correctly, your mild up to medium levels of your scoliosis which you suffered would be better.

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Doing the Right Exercises to Recover from Low Back Pain

The Right Exercises of Low back painBackache, flank lower area pain, low back pain is the same abnormality that suffered by people which can disturb their daily activities. Some of them can change their life due to LBP (Low Back Pain).

Some people will do recovery via surgery or operation, physiotherapy treatment, chiropractic ways or the other alternative medication. Many people will be afraid to do operation. Natural ways are one of the solutions which be chosen. It’s safe and also not really painful.

Painkiller can reduce your back pain in temporary but not permanently. At first, you can prevent your back pain at work. Nerve problem is one of the causes of back pain. Beside painkiller, there are also anti inflammation drugs to reduce any swelling around back pain area.

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More Healthy & Balanced LifestyleMany challenges of people who reside in the big cities nowadays. They work so hard and must also manage their activities with balancing of their body’s health and mind. Complete steps should be taken for their mental, physical and social matters.

Their mental and mind have to be kept in healthy perspective for supporting their brain performance. The roles of brain are really complicated such as influencing the behavior, walking, eating, every action, thinking, speaking, emotion and so on. This characteristic is common for human being.

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Preventing Back Pain At Work

Back Pain at WorkMost people who work at home, office or outdoor area have ever felt back pain in just temporary or permanently. Backache usually spreads from neck region up to tail of the back spines.

Many causes of back pain that you don’t realize at work is the most common problem in nowadays. As long as the back pain doesn’t disturb their work activities, they ignore this problem. “Oh.. it’s only a muscle, doesn’t matter!”.

Multiple causes of back pain at work like small incident or injury, falling down, over burden of work, sitting position, any infection inside or maybe ligament or muscle problems. Unergonomic position is the most common of many worker complaints.

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