In today’s community needs is not only working but also turned to health beauty and fitness which has become a trend especially for mothers or women around the world. Every mother wants to look perfect both in the workplace, social activities or at home. They feel less confident if their body is not ideal or not fresh because of obesity or wrinkled. Fat loss program becomes something desirable to for mothers or women.


Currently, obesity has become a serious problem. How well we can reduce the appearance which influence and can cause of various diseases and health in general.

Obesity in women is caused by many reasons like:

1. A diet that is not good and not balanced.

2. Obesity could hit the mothers after delivery.

3. Factors characteristic of the body called Lipomatisis is a condition that easy to hoard fat body or popularly called stubborn fat. Someone with tubuk Lipomatisis characteristic is very easy to accumulate fat, so weight loss is easy to grow. But otherwise very difficult to lower it again. Not easy to have a slender body and the ideal.

Because in obtaining the body was not enough just to maintain her weight but must go through several ways such as:

1. Conducting a rigorous control of food eaten daily. Eat more vegetables and fruits is more advisable than a lot of fat, protein and carbohydrates such as wheat and meat. Caro is very easy to say but very difficult to apply.

2. Exercise regularly and controlled every few minutes a day.
Control food and exercise is a natural way and do not have a harmful effect as long as done regularly and adjusted to the body and the ability of each individual. There are several consequences which arise if obesity is not addressed properly, such as diseases associated with blood, cholesterol and even heart disorders. Diabetes can also be caused by factors of obesity.

Is Natural Fat Loss Possible?

Most weight or fat loss system are not natural and that’s way it’s failure and only the natural way can be permanent. Many mothers are to keep their weight as follows:

a. Take weight loss pills.
Your body metabolism will slow down to a crawl and when you go off the weight loss pills, you are going
to blow up like balloon and eventually all your weight back.

b. Using Supplements.
This way will help you eliminate food cravings but you won’t slow down your metabolism.

So, as mentioned above is only proper exercise is an essential ingredient in natural fat loss program, because there is no way that the fat loss will permanent without exercise, and that’s a fact.

Most of theses exercises are very hard to do and require a lot of work and make you give up.

Walking for fat loss/weight loss is part of natural system because it helps to turn your body into an effective fat burning machine and will cause you get in permanent weight loss. You can also learn more effective way in fat loss program. I hope it will help you overcome fat loss problems.


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